Our step-by-step approach to coaching running technique will provide you with the progressive structure, resources and guidance you need to find and fix the flaws in running technique which have previously hampered your running.
- The Running Gait Cycle
Learn the meaning of key terminology often encountered when reading about running biomechnics, and how each term relates to your own running technique.
- Functional Anatomy for Runners
You will learn which muscle groups (and other anatomical structures) are important to consider when it comes to improving your running form, and becoming a stronger, injury-free runner.
- Running Posture
Great running technique begins with proper posture. Learn simple but powerful cues to help you achieve and maintain good posture, even when you get tired!
- Running Cadence & Stride Length
Your running cadence and stride length are two of the most important variables when it comes to pace. Learn how to safely increase your running cadence, and stop yourself from overstriding, while achieving the required stride length for a given pace.
- Foot Strike Pattern
Whether you habitually run with a heel strike, forefoot strike or anything in between, we’ll show you how to adapt your foot strike to avoid undue stress and strain on your body.
If you really want to improve your running technique, go to our website and check us out.