Scams abound, chemicals and hormones can be altered in the body and cause terrible effects. We were designed to enjoy a bountiful diet that is rich in specific things; healthy fats, vitamins, and minerals.
The idea of eating only the foods that were consumed by our ancestors has become immensely popular!
It seems that everywhere we look these days, someone is trying to convince us that their way to get healthy is the best way.
Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of technology that can help us to shed weight fast. And choosing between options is often overwhelming and difficult.
The answer is simple. Nature.